It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Can you feel it? The quiet hush of expectancy. We aren’t only entering Winter, but also a New Year, a brand new decade.

I encourage you to use this natural cycle of Nature to get quiet, go within and reflect on the year gone by. Hindsight provides a better view of what worked for us and what did not, what we want or need more of in the year or decade ahead.

I teach Goat Yoga. When I tell people I get mixed reactions, mostly laughter. No one has said, “That’s not yoga,” yet I hear the whispers of judgement underneath the giggles. Maybe you’re laughing too. I might have as well, but no longer and I’ll tell you why.

Yoga slows the aging process by gradually improving key factors in your physical health.

Balance is a component of many yoga poses; think Warrior, Triangle, and of course, Tree Pose.

Sometimes life sends you a solution wrapped in a problem.

In my early 40’s I had a variety of issues, mostly physical. Still having young children at home, sustained energy was one of my missing needs. The answer for low energy came to me when I latched onto the Superfood Chia to help with a digestive problem.

By now, most intelligent people (that’s you) understand that our medical system is breaking under the burden of health issues we Americans face. Globally, America is the 37th healthiest country despite spending 2.5 trillion a year on healthcare.

Where did we go so wrong?!

Do you ever feel depressed or disconnected from your daily life, as if you’re just going through the motions?

Are your relationships suffering because you feel numbed out and joyless?

Do you forget appointments or events and then wonder why?

Do you have a child who seems to cry easily, feel sad a lot, or just seems withdrawn?